Pizza and health

Look for pizzas made fresh so what vitamin content the vegetables do have is better preserved.

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Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. Homemade pizza can be a delight to eat but the work involved can sure take up a lot of your valuable downtime.

And pizza crust made with whole-wheat flour including whole white wheat flour is healthier than regular white crust, as it offers whole grains and fiber and is digested more slowly than refined grains. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

If your cells are already fully stocked like after your third or fourth slice of pizzathey may reject the sugars, keeping your blood sugar levels higher for longer. You need that cheese on your pizza and the approximately 15 grams of protein it contains to keep your body working as it should.

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Some Recipes Can Be Healthy While many types of pizza are high in calories, fat and sodium, those made with fresh, whole ingredients can be a good choice. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution.

It's one reason why you might want to make your next meal a salad instead of another greasy feast. Check out The Cheat Sheet on Facebook!

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Choose sauce with no added sugar: Choose brands that contain no added sugar to keep sugar content to a minimum. Adverse Effects of Consuming Pizza Now that you know consuming pizza is unhealthy for your body if it is not homemade or without the right nutrient it is imperative to realize the negative effects of consuming this product. Check out The Cheat Sheet on Facebook! Summary Though many types of pizza are high in calories, sodium and carbs, those prepared at home or in a pizzeria can be made healthier by adding nutrient-dense toppings or choosing whole-grain crusts. Unlike calorie-counters who scrap the cheese and meat off their pizza, you shouldn't start to feel sluggish at this point. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. Choose Whole Ingredients When making homemade pizza or purchasing a pizza, choose products that contain whole ingredients. According to Eat This, Not That , pizza is one of the biggest culprits of saturated fat in the American diet. Want a boost of fiber?

More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Don't forget portions.

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Pizza is actually good for you